Yoga trance dance combines gentle yoga postures with rhythmic movement and conscious breathing. Dance and yoga movements are designed to ease body stiffness, open your body and mind to new paths of movement, thought and spirit. Anyone of any age is welcome to explore movement in conjunction with the monthly reminder that a fresh start is always possible.
Wear comfortable, loose fitting clothing or yoga/dancewear. Yoga mats are desirable but not necessary. If you don’t have a yoga mat, please bring a towel or small rug for sitting on the floor.
Pot-luck meal will follow an hour of dance and yoga. Please bring your own beverage and a dish to share. Paper plates, napkins and plastic utensils will be provided.
6 p.m. Sunday, Aug. 12 ChiroJava 114 S. Austin St. See www.chirojava.com for directions.
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